الخبيزة التونسية : فوائد مهولة تعرف عليها

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الخبيزة التونسية : فوائد مهولة تعرف عليها

من اهم فوائد الخبيزة :
1-تقوية و تعزيز الجهاز المناعي
2-الوقاية من الاصابة بمرض السرطان
3-الحفاظ على صحة القلب و الاوعية الدموية
4-تقليل ارتفاع ضغط الدم
5-تساعد في علاج النزلات الصدرية و السعال
6-علاج الكحة و نزلات البرد
7- تعمل على مقاومة الالتهابات
كما تحتوي الخبيزة على الفيتامين فيتامين أ و ب 12 والحديد

طريقة التحضير :

نأخذ اوراق الخبيرة ننظفها جيدا ثم نضعها في الكسكاس لتتفور لمدة ساعة

و نحضر sauce : نقطع البصل و الثوم و نقليهم في القليل من الزيت ثم نضع ملعقة طماطم معجونة و ملعقة هرسية عربي و الافاحات : ملح فلفل اسود كركم تابل و كروية و فلفل احمر و نزيد كاسا من الماء و نضعها تطبخ من ثم نضيف الSAUCE الى الخبيرة نحركهم جيدا و كولو صحة و بالشفاء

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